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1 on 1 Personal Coaching
1 on 1 Personal Coaching
Nutrition
Nutrition
Stop guessing and start fueling for results. I provide a customized nutritional roadmap tailored specifically to your body and your ambitions. Together, we’ll navigate the science of calories and macros to find the perfect balance—whether you're looking to lean out, build muscle, or achieve a total body recomposition. We don’t just hit numbers; we optimize your intake to fuel your life and sustain your progress.
Natural Bodybuilding
Natural Bodybuilding
Natural bodybuilding is a 24/7 commitment to excellence, and achieving an elite physique requires more than just hard work—it requires a strategic edge. I go beyond the gym to help you master the total bodybuilding lifestyle, integrating evidence-based training and periodized programming with the 'lifestyle hacks' that move the needle. From science-backed supplementation and meticulous macro-tracking to optimizing your recovery and sleep cycles, we will eliminate the guesswork. We’ll utilize research-backed protocols and specialized nutrition to maximize your metabolic health and muscle retention. I’ll show you how to bridge the gap between your technical goals and your daily reality, ensuring your environment is engineered for a total physique transformation.
Tactical Athlete
Tactical Athlete
True performance isn't just about how you look on stage; it’s about how you show up when the stakes are high. As a career firefighter and athlete, I specialize in bridging the gap between natural bodybuilding and the needs of the tactical athlete. By integrating my pillars of precision nutrition and elite training, we will biohack your health for optimal performance. We’ll utilize recovery protocols, stress-response management, and metabolic conditioning to ensure you are as resilient as you are lean. Whether you’re on the fire line or in the gym, we’ll engineer a body that is primed for peak output and built to last.
About coach louie
About coach louie
Louie Disney is a 40-year-old veteran firefighter and EMT based in Colorado, who believes that to be a truly effective first responder, you must be resilient and fully prepared for the demands of the job—both physically and mentally. With over 20 years of fire service experience across Kansas and Colorado—including wildland firefighting—Louie knows firsthand the heavy toll the profession takes. He is a survivor of severe depression and hardcore alcoholism, enduring years of blackouts before a devastating wake-up call forced a change. In 2013, Louie T-boned a car at 60 mph on his Harley. Forced to learn how to walk again, he used that near-fatal crash as the hard cutoff to get sober. Now celebrating 13 years of sobriety, Louie is living proof that it is okay to not be okay. He channels his lived experience into his role as President of the board of Next Rung, a nationwide non-profit dedicated to providing 24/7 peer support and critical mental health resources to first responders and their families.
The physical toll of his accident brought its own intense battles. Struggling with a subsequent painkiller addiction during his recovery, Louie's weight peaked at 260 pounds. He fought relentlessly to reclaim his health to be an asset, not a liability, in his career. Making physical fitness his ultimate anchor, he has traveled the country for the past nine years to compete in the grueling Firefighter Challenge. This year, he pushed his body to elite levels, dropping down to a shredded 179 pounds to earn his natural Pro bodybuilding card with the OCB organization. Today, he shares his hard-won knowledge of biohacking, habit-building, and specialized nutrition through his personal coaching business, The Fit Shop, helping others stay physically and mentally armed for the line of duty. When he is off duty, Louie finds his mental rehab living a grounded lifestyle on a mountain homestead with his wife, Kaylin, and their two Dalmatians. Together, they tend to their chickens, run a small home bakery, and spend their days off finding peace working side-by-side at a local mini cow ranch.
Your transformation starts with a single step.
Enter your weight below to get your custom nutrition breakdown in seconds for your maintenance macros.
If you’ve landed here looking for a straightforward way to track your nutrition, you’re in the right place. Please feel free to use the free macro calculator below, which I’ve programmed specifically with my personal logic and recommendations for results.
A Note on Personalization: > While this tool is a great starting point, standard formulas have their limits. If you are significantly above your goal weight, "one-size-fits-all" math often needs adjustment. To truly dial in your macros for your specific metabolism and lifestyle, one-on-one coaching is the best way to ensure your plan is perfectly optimized for long-term success.
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